16 Week Shred Challenge
Get Results in 2025
Workouts, Nutrition, Results
WORK WITH A TEAM
WHAT TO EXPECT
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Meal Plan with 4 to 5 meals a day
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Weight Training 4 days a week
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Cardio 5 days a week
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Monthly virtual meeting
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WhatsApp chat group
COMPLETE PROGRAM
You'll Receive
Video lessons of exercises, cardio, nutrition, and more.
Customized meal plan
Monthly meets
WhatsApp chat
Accountability