WELCOME!

NOW WHAT?

Your coach will review your application and get in touch with you. Expect a customized meal plan with exercises to be sent to you asap! In the mean time let’s walk you through the “Check in” process.

HOW TO CHECK IN 

Every Sunday by 1PM EST you will send three pictures to your coach. The pictures will be in the 3 positions shown below. 

  • Front relaxed

  • Side with arms straight in front

  • Back relaxed

Please be sure to send complete body picture including legs. It is preferable to wear an under garment or undergarment + bra (ladies). 

CHECK IN PICTURES EXAMPLE

ADDITIONAL CHECK IN INSTRUCTIONS

In addition to the 3 pictures shown above. You will weigh yourself daily and keep a log along with your cardio, muscle group exercised, and current meal plan for the week. See example below along with pictures of what the messages to your coach should look like every Sunday. 

The format used to log this information: 
DATE  WEIGHT  MUSCLE GROUP WORKED
CARDIO FOR THE DAY

VIDEO LIBRARY

For now we recommend clicking the “My Account” button at the top of the page and selecting the nutrition course to begin reviewing the videos covering some of the questions you may have! It’s also good to gain an understanding of what you can expect as you embark on your gym journey! We very much look forward to working with you and sharing in all of your success!