GYM JOURNEY EXERCISES

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GYM JOURNEY EXERCISES

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CHEST

Warming Up
Incline Barbell Press
Dumbbell Press Variations
Dumbbell Guillotine Press
Dumbbell Flies
Smith Machine Press
Machine Pec Fly (Pec Deck)
Dips

BACK

Warming Up 
Assisted Chin Up
Lat Pull Down Wide Grip
Lat Pull Down Under Hand Grip
Lat Pull Down Behind The Neck
Lat Pull Down V Grip
Lat Pull Down Machine
Bent Over Rows Overhand Grip
Bent Over Rows Underhand Grip
One Arm Dumbbell Rows
Bent Over Dumbbell Rows
Seated Rows (Pulley)
Seat Row Machine Variation 1
Seated Row Machine Variation 2
Hyper Extension Variations

ARMS

This section does not have any lessons.

SHOULDERS

Lateral Raise
Cable Front Raise
Arnold Press
Dumbbell Military Press
Lauren Dannenmiller Press
Barbell Military Press
Upright Row
Hammer Strength Iso Lateral Shoulder Press Machine

LEGS & GLUTES

Warming Up
Barbell Squat
Barbell Squat Max Effort
Leg Press
Linear Hack Squat
Straight Leg Deadlifts
Romanian Deadlifts
Dumbbell Step Up
Walking Dumbbell Lunges
Seated Calf Raise
Hip Abduction
Hip Adduction
Glute Hip Thrust
Glute Kickback

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