GYM JOURNEY EXERCISES

You are currently viewing GYM JOURNEY EXERCISES

GYM JOURNEY EXERCISES

Course Information

Course Instructor

admin admin Author

CHEST

Warming Up
You must enroll in this course to access course content.
Incline Barbell Press
You must enroll in this course to access course content.
Dumbbell Press Variations
You must enroll in this course to access course content.
Dumbbell Guillotine Press
You must enroll in this course to access course content.
Dumbbell Flies
You must enroll in this course to access course content.
Smith Machine Press
You must enroll in this course to access course content.
Machine Pec Fly (Pec Deck)
You must enroll in this course to access course content.
Dips
You must enroll in this course to access course content.

BACK

Warming Up 
You must enroll in this course to access course content.
Assisted Chin Up
You must enroll in this course to access course content.
Lat Pull Down Wide Grip
You must enroll in this course to access course content.
Lat Pull Down Under Hand Grip
You must enroll in this course to access course content.
Lat Pull Down Behind The Neck
You must enroll in this course to access course content.
Lat Pull Down V Grip
You must enroll in this course to access course content.
Lat Pull Down Machine
You must enroll in this course to access course content.
Bent Over Rows Overhand Grip
You must enroll in this course to access course content.
Bent Over Rows Underhand Grip
You must enroll in this course to access course content.
One Arm Dumbbell Rows
You must enroll in this course to access course content.
Bent Over Dumbbell Rows
You must enroll in this course to access course content.
Seated Rows (Pulley)
You must enroll in this course to access course content.
Seat Row Machine Variation 1
You must enroll in this course to access course content.
Seated Row Machine Variation 2
You must enroll in this course to access course content.
Hyper Extension Variations
You must enroll in this course to access course content.

ARMS

This section does not have any lessons.

SHOULDERS

Lateral Raise
You must enroll in this course to access course content.
Cable Front Raise
You must enroll in this course to access course content.
Arnold Press
You must enroll in this course to access course content.
Dumbbell Military Press
You must enroll in this course to access course content.
Lauren Dannenmiller Press
You must enroll in this course to access course content.
Barbell Military Press
You must enroll in this course to access course content.
Upright Row
You must enroll in this course to access course content.
Hammer Strength Iso Lateral Shoulder Press Machine
You must enroll in this course to access course content.

LEGS & GLUTES

Warming Up
You must enroll in this course to access course content.
Barbell Squat
You must enroll in this course to access course content.
Barbell Squat Max Effort
You must enroll in this course to access course content.
Leg Press
You must enroll in this course to access course content.
Linear Hack Squat
You must enroll in this course to access course content.
Straight Leg Deadlifts
You must enroll in this course to access course content.
Romanian Deadlifts
You must enroll in this course to access course content.
Dumbbell Step Up
You must enroll in this course to access course content.
Walking Dumbbell Lunges
You must enroll in this course to access course content.
Seated Calf Raise
You must enroll in this course to access course content.
Hip Abduction
You must enroll in this course to access course content.
Hip Adduction
You must enroll in this course to access course content.
Glute Hip Thrust
You must enroll in this course to access course content.
Glute Kickback
You must enroll in this course to access course content.

Leave a Reply