GYM JOURNEY EXERCISES

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GYM JOURNEY EXERCISES

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CHEST

Warming Up
Lesson 1 of 8 within section CHEST. You must enroll in this course to access course content.
Incline Barbell Press
Lesson 2 of 8 within section CHEST. You must enroll in this course to access course content.
Dumbbell Press Variations
Lesson 3 of 8 within section CHEST. You must enroll in this course to access course content.
Dumbbell Guillotine Press
Lesson 4 of 8 within section CHEST. You must enroll in this course to access course content.
Dumbbell Flies
Lesson 5 of 8 within section CHEST. You must enroll in this course to access course content.
Smith Machine Press
Lesson 6 of 8 within section CHEST. You must enroll in this course to access course content.
Machine Pec Fly (Pec Deck)
Lesson 7 of 8 within section CHEST. You must enroll in this course to access course content.
Dips
Lesson 8 of 8 within section CHEST. You must enroll in this course to access course content.

BACK

Warming Up 
Lesson 1 of 15 within section BACK. You must enroll in this course to access course content.
Assisted Chin Up
Lesson 2 of 15 within section BACK. You must enroll in this course to access course content.
Lat Pull Down Wide Grip
Lesson 3 of 15 within section BACK. You must enroll in this course to access course content.
Lat Pull Down Under Hand Grip
Lesson 4 of 15 within section BACK. You must enroll in this course to access course content.
Lat Pull Down Behind The Neck
Lesson 5 of 15 within section BACK. You must enroll in this course to access course content.
Lat Pull Down V Grip
Lesson 6 of 15 within section BACK. You must enroll in this course to access course content.
Lat Pull Down Machine
Lesson 7 of 15 within section BACK. You must enroll in this course to access course content.
Bent Over Rows Overhand Grip
Lesson 8 of 15 within section BACK. You must enroll in this course to access course content.
Bent Over Rows Underhand Grip
Lesson 9 of 15 within section BACK. You must enroll in this course to access course content.
One Arm Dumbbell Rows
Lesson 10 of 15 within section BACK. You must enroll in this course to access course content.
Bent Over Dumbbell Rows
Lesson 11 of 15 within section BACK. You must enroll in this course to access course content.
Seated Rows (Pulley)
Lesson 12 of 15 within section BACK. You must enroll in this course to access course content.
Seat Row Machine Variation 1
Lesson 13 of 15 within section BACK. You must enroll in this course to access course content.
Seated Row Machine Variation 2
Lesson 14 of 15 within section BACK. You must enroll in this course to access course content.
Hyper Extension Variations
Lesson 15 of 15 within section BACK. You must enroll in this course to access course content.

ARMS

This section does not have any lessons.

SHOULDERS

Lateral Raise
Lesson 1 of 8 within section SHOULDERS. You must enroll in this course to access course content.
Cable Front Raise
Lesson 2 of 8 within section SHOULDERS. You must enroll in this course to access course content.
Arnold Press
Lesson 3 of 8 within section SHOULDERS. You must enroll in this course to access course content.
Dumbbell Military Press
Lesson 4 of 8 within section SHOULDERS. You must enroll in this course to access course content.
Lauren Dannenmiller Press
Lesson 5 of 8 within section SHOULDERS. You must enroll in this course to access course content.
Barbell Military Press
Lesson 6 of 8 within section SHOULDERS. You must enroll in this course to access course content.
Upright Row
Lesson 7 of 8 within section SHOULDERS. You must enroll in this course to access course content.
Hammer Strength Iso Lateral Shoulder Press Machine
Lesson 8 of 8 within section SHOULDERS. You must enroll in this course to access course content.

LEGS & GLUTES

Warming Up
Lesson 1 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Barbell Squat
Lesson 2 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Barbell Squat Max Effort
Lesson 3 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Leg Press
Lesson 4 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Linear Hack Squat
Lesson 5 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Straight Leg Deadlifts
Lesson 6 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Romanian Deadlifts
Lesson 7 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Dumbbell Step Up
Lesson 8 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Walking Dumbbell Lunges
Lesson 9 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Seated Calf Raise
Lesson 10 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Hip Abduction
Lesson 11 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Hip Adduction
Lesson 12 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Glute Hip Thrust
Lesson 13 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.
Glute Kickback
Lesson 14 of 14 within section LEGS & GLUTES. You must enroll in this course to access course content.

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